Title: Keto Diet Pdf Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto's powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
Great information about doing Keto right If you think keto dieting is about eating lots and lots of any type of fat, and little else, Dr. Axe will set you straight. According to Axe, you should be eating vegetables three times a day. Fresh, organic vegetables, and lots of them! Dr. Axe also recommends cyclical keto dieting for the long run, which seems healthy and far more doable than never eating carbs again.The reason I didn't give the book five stars is that it sets such a high standard, and calls for so many unrecognizable and difficult to find foods that a person could give up. I'm sure I could spend hundreds of dollars on herbs, strange foods, and supplements (sold by Dr. Axe), and most of them would sit on my shelf. I'm already very health conscious, and I find it overwhelming. Your average person isn't going to wake up Monday and be able to follow this to a T.Great things to know, but like a firehose. I hope people read this book and make changes to their diets and lifestyles, and are not discouraged by page after page about herbs and supplements and rules.Needs carb info in recipes Recipes don’t contain nutritional info?!?! No carb info. No calorie count. Nothing. Very disappointing.Best book on Keto, I wish I could give this a 4.5 star rating! I'm a big fan of Dr. Axe and his newest book Keto Diet doesn't disappoint. It's chockful of information and medical studies. I've read some other books on Keto and this one takes the cake. I also love how it's not all about weight loss (though it is a big part of it) but he discusses keto's benefit for brain health, hormones, and cancer. He also shares various plan options for your needs whether you are a vegan or battling cancer. I also liked there is a section on intermittent fasting and how it works well with keto. At the end of the book, he talks about keto cycling which I have heard both sides from different sources. I think it's a good plan for the long haul. I don't know if cycling carbs twice a week will work for everyone. I think for me it will end up in disaster lol. Maybe twice a month.... I think everyone will be different with that.I am going to start his plan in March and I will update with how it goes. BTW I have PCOS so I am really curious to see how it helps.Now, why 4 stars instead of 5.... If I could I would give 4.5 stars but Amazon doesn't allow that. In his recipes especially the smoothies he recommends his keto collagen, keto protein powder, bone broth power etc. That's great and all but what if we can't afford it, or don't like it, or we run out. It would have been nice if he would give us another option where we don't have to buy a blend or what happens if we are out. Like if he could have written next to it "or 2 tablespoons of college and 1 tablespoon of MTC oil." <--- that's just a random example don't take that to heart! That's my only real issue with the book. Otherwise, it's a fantastic book! Thank you, Dr. Axe!! God Bless :D
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